Eating asparagus keeps skin healthy, soft and supple.

Vitamin C present in the asparagus helps in production of collagen so improves skin elasticity.

It promotes healthy skin since it’s rich in Vitamin A, C and E therefore protecting the skin against #sundamage.

It also reduces the production of sebum from the pores and prevents #acne breakouts due to oily skin and blockages.

Helps #healthypregnancy due to folate present in asparagus

Rich in fiber so aids in #digestion.

Helps in #weightloss loss.

Natural #diuretics.

Fights and prevents #cancer.

Good for #diabetes & #hypertensive patients.

Helps in #strengtheningbones.