Eating asparagus keeps skin healthy, soft and supple.
Vitamin C present in the asparagus helps in production of collagen so improves skin elasticity.
It promotes healthy skin since it’s rich in Vitamin A, C and E therefore protecting the skin against #sundamage.
It also reduces the production of sebum from the pores and prevents #acne breakouts due to oily skin and blockages.
Helps #healthypregnancy due to folate present in asparagus
Rich in fiber so aids in #digestion.
Helps in #weightloss loss.
Fights and prevents #cancer.
Good for #diabetes & #hypertensive patients.
Helps in #strengtheningbones.