Asparagus Super food for Skin and Health

//Asparagus Super food for Skin and Health

Asparagus Super food for Skin and Health

Skin Benifits

  • Eating asparagus keeps skin healthy, soft and supple.

  • Vitamin C present in the asparagus helps in production of collagen so improves skin elasticity.

  • It promotes healthy skin since it’s rich in Vitamin A, C and E therefore protecting the skin against #sundamage.

  • It also reduces the production of sebum from the pores and prevents #acne breakouts due to oily skin and blockages.

Health benefits

  • Helps #healthypregnancy due to folate present in asparagus

  • Rich in fiber so aids in #digestion.

  • Helps in #weightloss loss.

  • Natural #diuretics.

  • Fights and prevents #cancer.

  • Good for #diabetes & #hypertensive patients.

  • Helps in #strengtheningbones.

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