Wellness is an active process of becoming aware of and making choices toward a healthy fulfilling life. It goes beyond being disease free but maintaining a holistic qualitative approach of a healthy mind, healthy body and a healthy YOU!
Today, I want to talk about physical wellness and nutrition. While most of us live the urban busy life, left with no time to cook a healthy meal or find time for fitness, I’ve spruced up the perfect recipes that are not only quick but nutritious enough for dieters!
I have chosen ingredients similar to those used in skincare. That way, you use food for tummy and the remaining for skin! One stone, two birds.
Recipe 1: Avocado smoothie
- 1 cup water
- 1/2 ripe avocado
- 1/2 cup fresh or frozen blueberries (substitute any other berry)
- 1/2 tablespoon coconut oil
- 1/2 teaspoon turmeric
- 1/2 teaspoon ginger
- 1/2 teaspoon honey
Blend all till smooth and consume!
Recipe number 2- Detox recipe –Golden Milk Beauty Benefit
Recipe 3- Detox smoothie
This one is my favourite as it’s quick to blend and consume! Reposting.
- Anti oxidant
- Good source of protein, vitamins and potassium
- Aids in weight loss
Recipe 4– Pina Colada Smoothie