Healthy Mind, Healthy Skin & Healthy YOU!

//Healthy Mind, Healthy Skin & Healthy YOU!

Healthy Mind, Healthy Skin & Healthy YOU!

Wellness is an active process of becoming aware of and making choices toward a healthy fulfilling life. It goes beyond being disease free but maintaining a holistic qualitative approach of a healthy mind, healthy body and a healthy YOU!

Today, I want to talk about physical wellness and nutrition. While most of us live the urban busy life, left with no time to cook a healthy meal or find time for fitness, I’ve spruced up the perfect recipes that are not only quick but nutritious enough for dieters!

I have chosen ingredients similar to those used in skincare. That way, you use food for tummy and the remaining for skin! One stone, two birds.

Recipe 1: Avocado smoothie

Ingredients:

  • 1 cup water
  • 1/2 ripe avocado
  • 1/2 cup fresh or frozen blueberries (substitute any other berry)
  • 1/2 tablespoon coconut oil
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon ginger
  • 1/2 teaspoon honey

Blend all till smooth and consume!

Recipe number 2- Detox recipe –Golden Milk Beauty Benefit

Recipe 3- Detox smoothie

This one is my favourite as it’s quick to blend and consume! Reposting.

Benefits-

  • Anti oxidant
  • Good source of protein, vitamins and potassium
  • Aids in weight loss

Recipe 4– Pina Colada Smoothie

2018-11-16T10:17:19+00:00Tags: , |

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