Hibiscus Cinnamon Tea
7 cups water,
2 cinnamon sticks
1/3 cup hibiscus flowers
Bring 2 cups water to a boil in a pot. Add the cinnamon sticks and flowers and cover tightly with a lid. Remove from the heat and steep for 1 hour or until cool.
Strain hibiscus-cinnamon tea and discard cinnamon and flowers.
Dilute with 5 cups of water.
Refrigerate until time to serve.
Serve hot or cold.
Sugar or honey can be added to sweeten.
✔️reduces high blood pressure,
✔️helps lower cholesterol,
✔️helps relieve symptoms of anxiety and depression,
✔️helps boost the immune system,
✔️helps improve skin conditions
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