Jackfruit is yummy and exotic fruit and we throw away its seeds without even realizing the amount of nutrition and protein power packed in it. Seeds are rich in thiamin and riboflavin which help in turning the food you eat into energy and keep your eyes, skin and hair healthy. Jackfruit seeds can be collected from ripe jackfruit and sun dried for later use. Now you will never throw a seed away after knowing benefits.
Benefits for Skin-
Take a seed of Jackfruit and soak in a milk for around 30 mins. Later put it in a blender, grind it well and apply gently on face. Apply it regularly 3-4 weeks for good results.
2. Radiant Skin-
Soak dried seed in honey and milk and grind it. Apply this paste on your face evenly and dry it completely. Wash it off to get flawless skin in just 15 mins.
3. Glowing Complexion-
It can be consumed directly either by adding it some veggies or by steaming the seeds. High fiber content helps in preventing constipation and detoxifying system which is foremost thing for glowing complexion.
Benefits for Health-
4. Helps in Preventing anaemia
Jackfruit seeds are rich in iron and provide the body with sufficient iron. So, having jackfruit seeds regularly helps in preventing anemia, which is a condition caused due to deficiency of iron in the body.
5. Comfort from indigestion-
You will get instant relief from constipation by consuming powdered jackfruit seeds. Dry jackfruit seeds in the sun and then grind these seeds to get the powder. Or else, you can use the powdered jackfruit seeds that you get in the market.
6. Anti-cancer nutrients-
The phytonutrients present in seeds help in fighting cancer.
Benefits for Hair-
7. Vitamin A Rich Fruit-
Jackfruit seeds are rich sources of Vitamin A. Vitamin A is essential for maintaining healthy and strong hair. It helps in preventing dry and brittle hair. Vitamin A is also good for eyes and prevents various diseases of the eyes including night blindness.